Practices That Restore Balance
Discover Wellness.
Aura 3D Immersive Meditation
AURA 3D Immersive Meditation is our anchor for regulation. In a private room, panoramic visuals and spatial sound guide your attention into a steadier state with clearer thinking, calmer breath, and recovery rest without effort. Sessions are consent-led and adjusted to your sensitivity (brightness, sound, pacing).
Japanese Contrast Hydrotherapy
Circuit
The Japanese Contrast Circuit is a coached sequence of hot, warm and cold immersion that trains smooth vascular responses and lifts clear focus. Controlled temperature shifts improve circulation, reduce inflammation and sharpen mood without stimulants.
Onyx Stone Massage
Onyx Stone Massage uses gently heated onyx stones with precise manual therapy to release holding patterns and soften fascia. Warmth eases joints and circulation, measured pressure calms the nervous system, and pacing is quiet so the body stops bracing. Sessions are consent led and adjusted to your preference for pressure, pace and oil, with fragrance free options on request.
Mineral Salt Hydrotherapy
Circuit
The Mineral Salt Hydrotherapy Circuit is a warm, three-stage sequence that softens fascia and joints, steadies breath, and invites the body into parasympathetic recovery. In a private room, mineral-rich water and controlled warmth ease tension and reduce pain signals. Timings are coached one to one and adjusted to your sensitivity, including temperature and duration.
Flotation Therapy
Flotation Therapy is a private, body-temperature Epsom-salt float that reduces sensory input and unloads the spine so the body can settle. Lighting and lid position are adjusted to your comfort, with optional head support and brief breath cues if helpful.
Dry Float Therapy
Dry Float Therapy is a private, clothing-on session that gives weightless support without water. A softly heated surface unloads the spine and joints while sensory input stays low, so the body stops bracing and breath eases. We set warmth and duration to your comfort, usually 15–30 minutes.
Ayurvedic Shiro Abhyanga
Warm therapeutic oils, rhythmic scalp and neck work, and an optional forehead stream create a single point of focus that quiets busy thinking. Gentle, predictable touch eases tension in the jaw, temples and shoulders while breath lengthens and the nervous system settles. Sessions are consent led and set to your preferences for pressure, oil and warmth, with fragrance free options and a hair wrap available.
Intrinsic Core Restoration
Intrinsic Core Restoration rebuilds quiet strength for stable recovery movement. In private, one to one sessions we retrain the deep stabilisers: diaphragm, pelvic floor, transverse abdominis and multifidus, so breath, pressure and posture work together. Low load drills, gentle tactile cues and measured tempo restore control without flare ups. Range, pace and positions are set to your capacity, including notes on hypermobility or pain.
Strength & Movement Studio
Our Strength & Movement Studio is a calm, private space for coached lifting and low-impact cardio that rebuilds durable recovery capacity. Sessions focus on breath, alignment and tempo so patterns feel safe and repeatable. We use simple compounds, controlled eccentrics and measured intervals, with loads set to your pain notes and energy on the day. Warm up and cool down are included. Everything is one to one, quiet, and paced to your capacity so confidence grows without flare ups.